Tag: yoga

  • Yoga on YouTube; Best Idea Ever

    Thu, 4 June 2015 9:07AM

    Where would we be without YouTube? No Justin Bieber (shame?). No Michelle Phan (shame). Yep, the video site sure has given us some goodies over the years, but perhaps none more healthy than the virtual yogi. So who are these teachers guiding us down a spiritual pathway of backbends and breathing? Surprisingly it’s some of the best… more

    Blogs / Health & Fitness

  • Tried & Tested: AntiGravity Yoga

    Thu, 5 February 2015 3:00PM

    I will literally try anything in the name of fitness. In the last 12 months alone I’ve experimented with boot camp, Barre Body, pole dancing (mum if you’re reading this there was nothing sleazy about it – all my clothes remained on and everything was very civil and appropriate), and just about everything in between,… more

    Health & Fitness


  • How To: Learn To Love Yoga

    Wed, 28 January 2015 8:00AM

    Before I took my very first yoga class, I had visions of me doing sun salutations and downward dog poses while looking serene, lithe and all Miranda Kerr-like. Alas, when I actually took that first class I thought I felt like I was going to have a panic attack. I just couldn’t get it. My… more

    Health & Fitness / How To


  • Yoga: Can It Bend Your Age Backwards?

    Tue, 29 July 2014 12:30PM

    You know what’s really embarrassing? When you bowl over someone thinking they are someone else. When the victim is a 75 year old in your yoga class you mistook for her 38-year-old daughter, embarrassment soon gives way to amazement. This happened to me a few years ago, and it’s left an indelible mark. So lithe, limber… more

    Health & Fitness


  • Flat Belly Secrets From The Peeps in the Know

    Tue, 22 July 2014 4:30PM

    The secret to a flat belly is as hard to come across as plus-sized Victoria’s Secret model, but these three people might just hold the magic orb of knowledge. All stemming from different perspectives – one a CrossFit genius, one a Holistic Health Coach, and the other the Founder of Urban Remedy Juice Cleanse and… more

    Health & Fitness


  • Event Round Up: Two Things To Go and See This Week

    Fri, 13 June 2014 11:30AM

    Let this be the starting point for what’s hopefully set to become a noticeboard of really cool, health-orientated events around Australia. You know, like a marketplace for spotting things you want to go and see with your mates. But here’s the thing: I’m based in Sydney, so often hear about Sydney-centric happenings, but need eyes… more

    Health & Fitness


  • Celebrities Who Love Yoga

    Tue, 15 April 2014 8:00AM

  • Five of the Best – Tips For Yoga Rookies

    Fri, 31 January 2014 8:00AM

    Doing anything for first time can be totally intimidating, especially when it involves spandex and bending over and having to remain quiet for an hour. But yoga is an exceptional way to keep fit, strong and as zen as the Dalai Lama, so pull on your tights, grab your mat and get thee to a… more

    Health & Fitness


  • Barre Body: The New Exercise Movement Getting You Into Shape

    Mon, 20 January 2014 8:00AM

    When Barre Body Founder Emma Seibold had her baby Xavier in 2011, she went in search of a gentle exercise routine that was going to help get her post-baby body back in shape, and harness her love of yoga at the same time. Less than a year later, Seibold was so hooked on the Barre technique,… more

    Health & Fitness


  • Five Fun Ways To Stay Fit (No Gym Required)

    Wed, 8 January 2014 3:30PM

    While we’re totally happy to sweat it out and feel the burn of a good workout, on shining summer days it’s only natural to want to exercise outdoors. Who needs a gym membership when working out can be this fun? Here are five joyful ways to stay fit. No sweaty treadmill required. Victoria’s Secret Angel Alessandra… more

    Health & Fitness


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