Tag: wellness

  • Four Ways To Keep Your Energy Levels Up In 2016

    Mon, 25 January 2016 8:00AM

    It’s January. Energy levels are restocked, super-charged and ready to get you through another year. But how do you ensure they stay that way? Try these simple tips. LET YOURSELF RECEIVE How often do you allow yourself to truly relax, unwind and receive much-needed energy? Think about it: quiet time, be it a massage, facial or… more

    Blogs / Health & Fitness


  • Three New Ways To Cook with Kale

    Fri, 22 January 2016 8:00AM

    Kale. It’s the hero of the supergreens world and now thrown into everything from smoothies to salads, but its uses can sometimes seem limited. Here, we discover three new ways to include this antioxidant-rich plant into your everyday. The NEW Super Smoothie Just when you thought you’d come across all the best smoothie recipes out there,… more

    Blogs / Health & Fitness


  • Four Simple Ways To Reduce Acidity and Promote Alkalinity

    Thu, 21 January 2016 8:00AM

    Believe the hype! Promoting alkalinity and saving your digestive system from a state of excess acidity really is all it’s cracked up to be, but overhauling your diet can be a daunting task, especially when faced with the prospect of choosing foods that you aren’t familiar with. Millet, wakame, Himalayan rock salt, pH 9.5 water,… more

    Blogs / Health & Fitness


  • Five Ridiculously Cheap Ways to Chill Out

    Wed, 20 January 2016 8:00AM

    Please don’t bash your computer screen when you read this, but I truly believe stress is a choice, not a requirement. I haven’t always believed this, of course. I was once that girl who would wake up at 3am with nightmares of all the work I had to do, the emails I hadn’t replied to,… more

    Blogs / Health & Fitness


  • Super Quick Breakfast Baked Beans Recipe To Try This Weekend

    Thu, 14 January 2016 8:00AM

    There’s something tantalisingly comforting about baked beans. But when you opt for the canned version you get a whole lot of sugar and salt and preservatives that you absolutely, definitely don’t need. The solution? DIY. This high fibre, packed-with-protein option will keep you and your mates full for hours, and if you’re extra hungry serve them… more

    Blogs / Health & Fitness


  • How To: Make (Almost) Every Day Like Sunday

    Wed, 13 January 2016 8:00AM

    Whoever created the current work environment needs a stern talking to. I mean, come on. Offices, long working hours, five days a week. What were they thinking? Where’s the bit about flexible hours, working remotely and structuring your time so that you’re the most awesomely efficiently version of yourself? The truth is, while many people still… more

    Health & Fitness / Health & Fitness / How To


  • Could This Be The Best Contraption Ever Invented?

    Tue, 12 January 2016 8:00AM

    In the interest of public safety I always clear the kitchen when I’m about to open a coconut. It’s messy, loud and often fraught with danger, as I ask myself ‘could this be the time I lose a finger?’ And I know I’m not the only one. I’m always getting asked by friends how to open… more

    Blogs / Health & Fitness


  • How To: Learn the Art of Sprouting

    Mon, 11 January 2016 8:00AM

    I’ve got black thumbs. Not literally, of course, but the kind of black thumbs that kill a cactus. Yep, I’ve done the impossible; killed a cactus by over-watering it. Which came as an epic surprise because usually I under-water plants with the same sad, sorry outcome. Anyway, I have long dreamed of retiring to the country… more

    Health & Fitness / Health & Fitness / How To


  • Lessons To Remember When Life Throws You a Curve Ball

    Sat, 9 January 2016 8:00AM

    They say when life gives you lemons, make lemonade. But what happens if you don’t have any sugar stevia or water? One of the biggest lessons I’ve learned over the past few years is to try to learn from negative experiences. So, when I’m handed lemons, I gratefully accept them and look hard for the lesson. Because in every… more

    Blogs / Health & Fitness


  • Couple Alert! Six Healthy Resolutions You Can Make With Your Man

    Fri, 8 January 2016 8:00AM

    When life gets busy, it’s easy to put your relationship on the back burner. To-do lists get too long, work events and social occasions start coming up and next thing you know, you’re crawling into bed later than usual and you haven’t spoken to your partner in days! In 2016, why not set some new goals and… more

    Blogs / Health & Fitness


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