Tag: superfoods

  • The Multi-Tasking Superfoods You Should Add Into Your Beauty Routine, ASAP

    Thu, 28 July 2016 3:09PM

    Source: Getty By now we all know the benefits of eating superfoods, but here nutritionist Fiona Tuck explains how we can sneak them into our regular skincare and beauty routines for glowing health inside out. Manuka Honey Comvita UMF 5+ Manuka Honey, $59.95 The lowdown: This sweet treat has been heralded as one of the top super foods of… more

    Hair / Skincare


  • 10 Ways To Combat The 3pm Slump

    Thu, 10 December 2015 8:52AM

    It’s 3pm. You’re at your desk. Your shoulders are hunched over. You can hardly keep your eyes open and that morning coffee you picked up on the way to work seems like it happened a lifetime ago. Whether you’re on your feet all day, focusing on a computer screen or running from one class to… more

    Blogs / Health & Fitness


  • Could Kiwi Fruit Be The Key To Ageless Skin?

    Mon, 13 July 2015 4:37PM

    In the world of anti-ageing, vitamin C is king. Known for its ability to tackle free radicals, boost collagen and brighten your overall complexion, it’s little wonder skincare products are packed with the stuff. But what happens when you eat it; can consuming foods high in vitamin C also benefit your biggest organ? We quizzed Accredited Practising Dietitian, Geraldine Georgeou,… more

    Blogs / Skincare


  • Three Super Healthy Snacks To Munch On

    Wed, 23 July 2014 12:30PM

    No offence to the humble celery stick, but there’s so much more fun to be had with snacking than a watery green veg. Sure, it’s tasty smothered in peanut butter, but for those health, erm, nuts around us, let’s delve deeper into the belly of the snack dragon and think outside the (cheese) square. These… more

    Health & Fitness

    Loving earth

  • Ten Things You (Probably) Didn’t Know About Brown Rice

    Thu, 6 March 2014 8:00AM

    With all the fancy wild, red and black rice options these days it’s hard to remember why we love the humble brown rice so much. So, today I thought I’d pay homage to this tasty little grain and remind you what makes brown rice such a simple, standout option. Unlike its processed friend white rice, brown… more

    Health & Fitness

    brown rice

  • Five of the Best – Power Foods to Eat Right Now

    Thu, 23 January 2014 8:00AM

    With quinoa and açai totally mainstream these days, it’s only a matter of time before a slew of new, weird-sounding superfoods start creeping into your conscience. Here, five fancy power foods to wrap your head (and your lips) around. 1. Matcha A powdered form of green tea, matcha is swiftly becoming the hot new superfood in… more

    Health & Fitness


  • (Raw)some Food Idea: Raw Chocolate Tart

    Fri, 10 January 2014 2:30PM

    Who doesn’t love a chocolate treat, especially when said chocolate is raw and sugar-free and HEALTHY for you? I kid not, Primpers. This truly finger-lickingly good recipe was created by Alison Morgan from Relauncher  and is the perfect launch pad for a smattering of raw meals in your diet. Why raw? Well, it gives your system a… more

    Health & Fitness


  • New Age Skincare: Superfoods For Your Face

    Tue, 22 October 2013 8:45AM

    Green juices and I don’t get along. Look, it’s not like I’m not trying. I’ve managed to down one from time to time, but it’s a monumental struggle to make them a regular part of my diet because gluggy chunks of kale and spirulina really put my gag reflex to the test. And if I… more



  • Eat Your Way To a Younger-Looking Complexion

    Fri, 18 January 2013 10:04AM

    With all this talk of superfoods and activated almonds, it’s hard to not get caught up the excitement. Personally, I love a superfood (or ten), often skipping between nibbling on seaweed or raw cacao or goji berries to give my body the goodness it deserves. But it’s not all about the body, Primpers. The promise of… more



  • Best of Beauty 2012: Top Health Trends of the Year

    Fri, 7 December 2012 9:07AM

    It has been a big, fat, healthy year this year. Literally. As the increased awareness of healthy (or good) fats has changed many perceptions on healthy eating, so too has the rise in popularity of coconuts, body conditioning and home-delivered health, to name a few. Here, I take you through five of the top health… more

    Health & Fitness


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