Tag: saturated fat

  • Healthy Fats: We Break Them Down

    Thu, 27 February 2014 8:00AM

    For the past 50 years or so we’ve been led to believe that if you want to stay trim, you need to lay low on the fats – especially saturated – and eat low-fat varieties of your favourite foods. Think cheese, milk, ice cream, and as for butter and oils, it was all about margarine… more

    Health & Fitness

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