Tag: running

  • How to choose between HIIT vs LIIT training

    Thu, 7 April 2016 8:00AM

    Professional chef and personal trainer Alex Rahme shares her tips on the best training method to suit your weight loss and fitness needs.

    Health & Fitness / How To

    running 2

  • Guest Post: How To: Run Like A Marathon Runner

    Wed, 16 September 2015 7:50AM

    When people find out I’m training for a marathon, the first thing they say is “how far is this one?” (For the record all marathons are 42.195km.) The second? “I can’t even run 500 metres, how you could do that?” Ten years ago I would have said the same thing. I couldn’t run a kilometre. Unless… more

    Health & Fitness / Health & Fitness / How To

  • How To: Running For Beginners

    Wed, 30 April 2014 12:09PM

    I’m in love with the idea of running. The thought of pounding the pavement and shaking off the stress of the day without setting foot in a gym is incredibly alluring. Unfortunately, when I’ve tried my hand (feet?) at running in the past, I’ve tended to be rather crap-tacular at it (think crippling stitches after 500… more

    Health & Fitness / How To


  • How to: Find Your Perfect Fitness Fit, Part II

    Thu, 9 May 2013 10:16AM

    Limbered up yet ladies? Last week was just the warm-up, this week we can sweat over some exercise options so you can find your perfect fitness fit. But you may be surprised; there is no aero-dance-nastics here. When it comes to fitness, I believe that the simple things in life are often the best and your… more

    Body & Fragrance / How To


  • Olympics 2012: Marathon Makeup and Beauty Tips That Last the Distance

    Wed, 1 August 2012 10:02AM

    Coming up on next week’s Olympic schedule is the marathon – 42.195 kilometres of hardcore running. The course is set to pass as many London landmarks as possible, from Buckingham Palace to the Tower of London, St Paul’s Cathedral and Big Ben. Sort of like a really painful and sweaty postcard from the UK’s picturesque… more



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