Tag: meditation

  • Five Ridiculously Cheap Ways to Chill Out

    Wed, 20 January 2016 8:00AM

    Please don’t bash your computer screen when you read this, but I truly believe stress is a choice, not a requirement. I haven’t always believed this, of course. I was once that girl who would wake up at 3am with nightmares of all the work I had to do, the emails I hadn’t replied to,… more

    Blogs / Health & Fitness


  • Lessons To Remember When Life Throws You a Curve Ball

    Sat, 9 January 2016 8:00AM

    They say when life gives you lemons, make lemonade. But what happens if you don’t have any sugar stevia or water? One of the biggest lessons I’ve learned over the past few years is to try to learn from negative experiences. So, when I’m handed lemons, I gratefully accept them and look hard for the lesson. Because in every… more

    Blogs / Health & Fitness


  • These Stress-Less Tips from a Vedic Meditation Teacher Will Calm You Down In Minutes

    Mon, 24 August 2015 8:18AM

    The Broad Place in Sydney’s Paddington is quickly becoming the kind of place people really want to hang out. Teaching easy, everyday techniques to detox your mind through meditation, it’s easy to see why word is spreading. Here, The Broad Place co-founder and one of Australia’s most highly qualified Vedic Meditation teachers, Jacqui Lewis, shares… more

    Health & Fitness


  • Could Meditation Be Bad For You?

    Tue, 30 June 2015 8:19AM

    As avid meditator I find it diabolical to think that it could actually be bad for you. I mean, surely not. Right? Well, mixed reports have been bubbling to the surface lately, challenging all the positive benefits of meditation (think improved brain function, reduced stress and better sleep patterns), suggesting that meditation can actually take you too far into the depths of your mind and… more

    Blogs / Health & Fitness

  • Mindfulness Made Easy

    Mon, 3 November 2014 8:30AM

    I remember the moment of clarity like it was yesterday. I’d just realised I was using my once sacred meditation cushion as a foot stool in my son’s room, meaning I hadn’t meditated on my own in a very long time. I meditate with him, but that’s for him, so that doesn’t really count. It was time… more

    Health & Fitness


  • How To: Practice Mindfulness

    Thu, 8 May 2014 3:00PM

    Yesterday I was sprawled on the couch at home watching The Simpsons (you know that episode where Lisa tries to be cool and Bart’s all like “not on my watch, sis” – that one) whilst also doing the following things simultaneously: Tweeting on my phone Blogging on my iPad Running through the following days meetings and launches in… more

    Health & Fitness / How To


  • Why Knitting Is The New Meditation

    Thu, 10 April 2014 8:00AM

    Knitting is huge in New York right now. So huge, in fact, that instead of reading the newspaper or iPad on the subway, commuters are ripping out their knitting needles and getting crafty. Why do we care? New York is pretty much the apex of cool. Trends start and end there; so when something takes… more

    Health & Fitness


  • Meditation 101: Yes, You Can Do It

    Mon, 3 February 2014 12:00PM

    It seems Buddhist monks have been onto something special for quite some time. And only now, decades – no centuries – later, we’re finally catching on. Of course we’re talking meditation, the practise scientists have discovered calms anxiety, slows the ageing process and makes you a generally nicer person overall. But for many the mere idea… more

    Health & Fitness


  • The Top Five Meditation Apps For Younger-Looking Skin

    Thu, 28 March 2013 11:43AM

    Got something planned for this Easter long weekend? How about taking these few precious days off to really unwind, relax and treat yourself to some R&R. You deserve it. Me? Well, I’m doing just that. I’m off to Bali for a three week adventure of nothing but coconuts, yummy food, vitamin D and yoga and meditation. You… more



  • The Healthy Scoop: Three Ways to Switch off This Holiday Season

    Fri, 14 December 2012 8:33AM

    I’m taking a wild guess in saying that as of next week, the majority of you, dear Primpers, will be on holidays. Hooray! And what a delightful opportunity that is to rest, relax and recover from 2012, and regroup for 2013. Because let’s be honest; the promise of time off is what keeps the wheels… more

    Health & Fitness


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