Tag: lauren hannaford

  • Six ‘Healthies’ Reveal Their Secret To Surviving The Silly Season

    Thu, 24 December 2015 8:27AM

    Sometimes the holiday season can feel like warfare…against your waistline! Most of us wind up feeling worse for wear in January, resulting in drastic New Year’s Resolutions and resorting to liquid detoxes in order to undo the damage of December. To help you avoid the January woes, we’ve rounded up six of our favourite Health and… more

    Blogs / Health & Fitness


  • Workout Week: Hacks to Mastering an Obstacle Race

    Fri, 13 November 2015 8:20AM

    For the uninitiated an obstacle race is a series of physical challenges that push you to your limit. The catch? You’re not sure what you’re in for. Unlike a marathon or triathlon, where you can gage the course in advance, an obstacle race is  all new, unfamiliar and often involving mud. However, knowing how to master an obstacle race before you… more

    Blogs / Health & Fitness

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  • The Must-Try Workout Moves For The Weekend

    Thu, 16 April 2015 7:29AM

    If ever there’s a time to kick butt and carry on it’s the weekend, right? We quizzed former elite gymnast turned health and fitness professional (and Instagram influencer), Lauren Hannaford, on THE moves you need this weekend. Here she is, doing her thing… Using her trademark style that utilises core gymnastics skills and exercises, these moves are… more

    Health & Fitness / How To

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