Tag: kayla itsines

  • It’s Not Too Late To Make 2015 Your Fittest, Healthiest Year Ever

    Fri, 23 January 2015 8:00AM

    If, like yours truly, one of your top New Year’s resolutions was to whip your bod into shape but you were foiled by one too many leftover Lindt balls and a sloth-like love of staying perfectly still for hours at a time (I’d just discovered House of Cards, give me a break people!), then fear… more

    Health & Fitness

    kayla

  • How To: Get In Shape For Summer

    Wed, 26 November 2014 9:00AM

    With summer almost upon us, our hemlines are getting higher and those bikinis are set to come out of hibernation, but if the prospect of showing off some skin has got you shivering in your colour block mule slides, you’re not alone – and we’ve got your back. We spoke to personal trainer, bikini body… more

    Health & Fitness / How To

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