Tag: isometric training

  • Barre Body: The New Exercise Movement Getting You Into Shape

    Mon, 20 January 2014 8:00AM

    When Barre Body Founder Emma Seibold had her baby Xavier in 2011, she went in search of a gentle exercise routine that was going to help get her post-baby body back in shape, and harness her love of yoga at the same time. Less than a year later, Seibold was so hooked on the Barre technique,… more

    Health & Fitness

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