Tag: healthy food

  • Meet Paralympic Champ (And Total Babe) Kelly Cartwright

    Mon, 29 September 2014 9:26AM

    We all partake in negative self-talk at times (my nose is too big! my lips are so thin! I can’t possibly let the world see the big fat spot on my chin!), so sometimes it’s good to get a little perspective. Imagine for a moment being diagnosed with a rare and aggressive form of cancer… more

    Health & Fitness


  • What’s Your Food Personality?

    Tue, 19 August 2014 8:30AM

    The online personality quiz is having a viral moment – everything from predicting your political leanings by your preference in dogs to finding how much you really you know about Kimmy K (far too much, for the record) is just a few clicks away. Other than providing endless office water cooler convo, a personality quiz… more

    Health & Fitness


  • How To: Stay Healthy Round The Clock

    Wed, 4 June 2014 8:30AM

    It’s 10am and you haven’t eaten breakfast. You’re starving. What’s a girl to do but reach for the closest thing on hand; a piece of white toast with Vegemite? As the day progresses you figure you’ve already fallen off the wagon, so why not enjoy the office birthday cake and follow it up with takeaway… more

    Health & Fitness / How To


  • The Fridge Files #006: Claire Obeid

    Wed, 21 May 2014 11:30AM

    It’s hard to remember Claire Obeid in her old life as a beauty PR. This glowing, radiant, little ball of Zen is clearly living on the right frequency, ditching her office job a few years ago to follow her passion of health and wellbeing. Now, Claire’s job title reads less like a press release and… more

    Health & Fitness


  • Mid-Week Meal Idea: Spelt-Crusted Fish with Quinoa and Salad

    Wed, 14 May 2014 12:00PM

    This is one of those simple recipes that quickly slips its way into your weekly meal rotation. You know the ones, you try it out once and then suddenly you’re eating it every Wednesday. What I love about this dish is that it does give you a sense that you’re eating something just a little bit… more

    Health & Fitness

    crusted fish

  • Seasonal Spotlight: Brussels Sprouts

    Mon, 21 April 2014 8:00AM

    Brussels sprouts get a bad wrap. Often pushed to one side in favour of far more elegant vegetables like beans or broccolini, the humble bruss is wrongly accused of being peasant food that lacks in flavour, or even worse, has the flavour of dirty socks. But here’s the thing, Primpers, while its flavour is unique, it’s… more

    Health & Fitness


  • Four Super Smoothies For Glowing Skin, Healthy Hair and Vitality

    Wed, 15 January 2014 8:30AM

    The promise of a beverage that can make your skin glow, your hair shine and your body beam with health might seem a bit far fetched, but with these four simple, antioxidant-packed recipes nothing is impossible. So grab your blender, a chopping board and your favourite glass, and start sipping your way to better health,… more

    Health & Fitness


  • Weighty Matters: How to Keep Your Curves in Check

    Tue, 5 February 2013 3:41PM

    Wrinkles and dimples. They’re both a by-product of ageing. But you may not have to take it on (either) cheek anymore. Understanding why you are more prone to putting weight on the thighs and bottom can help to renavigate the course of your curves. It’s a girl thing. Throughout most of our lives, females have a higher percentage… more

    Health & Fitness


  • New Year, New Diet? Read this First!

    Wed, 26 December 2012 2:00PM

    Some of us manage to balance a diet with precision; no sugar, minimal salt, good fats, greens and grains…you get the picture. And it’s a lovely picture. Worth hanging if you ask me, but the reality is that cracks can show and this ideal image can slip. Coming into 2013, I hope we all have good intentions… more

    Health & Fitness


  • The Healthy Scoop: Chlorella & Spirulina, The Ultimate Supergreens

    Fri, 23 November 2012 8:41AM

    On the road of exploration you often stumble across gold, Primpers. So, nearly a month into my Health Coach studies (yep, I’ll be a certified Health Coach in around 12 months, but more on that much later) it’s no surprise that I’m learning and discovering an entire mine of goodness about health and wellbeing. Case… more

    Health & Fitness


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