Tag: health and fitness

  • How to: Identify Superfoods vs Super Fads

    Tue, 15 March 2016 2:41PM

    Professional Chef and Personal Trainer Alex Rahme shares her best superfood tips and recipes to incorporate into your daily life.

    Health & Fitness / How To

    Girl and Watermelon

  • Workout Apps To Keep You Motivated

    Fri, 24 July 2015 8:44AM

    Winter might be the time when the kilos seemingly appear out of nowhere, but don’t worry Primpers, we have you covered. We’ve gathered six (free) apps that can get you started now, and ready to jump into that swimsuit once the beach weather hits. 1. Map My Run The app that pretty much has it all. Your workout… more

    Health & Fitness

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  • How To: Improve Your Fertility, According to A Top Naturopath

    Wed, 1 July 2015 8:30AM

    Stephen Eddey is a qualified Nutritionist and Naturopath and is the Principal of Australia’s longest established natural medicine college, Health Schools Australia. He has completed a Bachelor of Complementary Medicine as well as a Masters in Health Science and is studying a PhD in Nutritional Medicine, so clearly, when it comes to talking health and… more

    Health & Fitness / Health & Fitness / How To


  • Yoga on YouTube; Best Idea Ever

    Thu, 4 June 2015 9:07AM

    Where would we be without YouTube? No Justin Bieber (shame?). No Michelle Phan (shame). Yep, the video site sure has given us some goodies over the years, but perhaps none more healthy than the virtual yogi. So who are these teachers guiding us down a spiritual pathway of backbends and breathing? Surprisingly it’s some of the best… more

    Blogs / Health & Fitness

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