Tag: happiness

  • How To: Reconnect With Yourself

    Tue, 19 January 2016 8:00AM

    Connectedness. What does it really mean? Social researchers use the word connectedness to describe the connection one has to the people and community around them. It refers to how joined we feel (fun fact: the word connectedness has its roots in the word harmony, which comes from the Greek word ‘harmos’ or ‘to join’). But what… more

    Health & Fitness / Health & Fitness / How To


  • Lessons To Remember When Life Throws You a Curve Ball

    Sat, 9 January 2016 8:00AM

    They say when life gives you lemons, make lemonade. But what happens if you don’t have any sugar stevia or water? One of the biggest lessons I’ve learned over the past few years is to try to learn from negative experiences. So, when I’m handed lemons, I gratefully accept them and look hard for the lesson. Because in every… more

    Blogs / Health & Fitness


  • Is Colouring In the New Meditation?

    Wed, 18 November 2015 8:03AM

    There’s no doubt that stress is fast becoming the dreaded currency that we seem to be trading in our sleep, digestion and happiness for. Little do we realise that subconsciously we are doing more harm to ourselves than good. Many antidotes have come to the party to help ward off the ‘S’ word including yoga, meditation,… more

    Blogs / Health & Fitness


  • News Just In: A Healthy Gut Can Lift Your Mood

    Tue, 28 April 2015 8:10AM

    We know certain foods affect our mood, but could it be that probiotics are the key to feeling happier? Leading international immunologist and clinical nutritionist Michael Ash believe so, and he’s in town for the 3rd Annual BioCeuticals Symposium to talk more about it. The truth is, Michael believes that your gut bacteria is in a… more

    Blogs / Health & Fitness

    happy female friends dancing and jumping on beach

  • Five of the Best: Online Wellness Courses

    Wed, 22 October 2014 8:30AM

    Ever had the itch to enhance your life? Do something that’s going to help you surge forward with positivity, joy, a fresh perspective? Me too. These online courses bring self-help into the new age, teaching fresh, exciting and effective techniques to switch negative life experiences into positive ones.  Here are my top picks. 1. 30 Days of Genki Workshop WHEN:… more

    Health & Fitness


  • How To: Be Your Own Best Beauty Critic

    Mon, 18 August 2014 2:15PM

    Us gals are tough on ourselves, Primpers. According to a Costhetics State of Beauty Survey almost 1 in 5 Australian women never feel comfortable in their own skin. Not just sometimes. Never. That’s not the only survey to reveal such damning results – Dove global research says that 1 in 3 women feel anxious and… more

    Health & Fitness / How To


  • How To: Feel Happy (Like, Right Now!)

    Wed, 9 July 2014 12:15PM

    OK, Primpers, when was the last time you spent quality time with a good friend in person (remember, that thing we used to do before life was lived in 140 lower case characters!?). I only ask because, according to new research by San Churro (yep, the chocolate café!), hanging out with people you like (preferably over a hot choc churros!)… more

    Health & Fitness / How To


  • How To: Insta-Boost Your Sex Appeal

    Tue, 8 July 2014 8:30AM

    Look around Primpers, and you may notice a curious Winter phenomenon happening all around you: beauty standards dip in line with the dropping mercury. Gone is the urgency to de-fuzz constantly. Or dabble with faux glow. Or even bother with a serious blow-dry when the bristling Southerly and soggy ride to work will only ruin all that frizz-fighting effort. Get… more

    Body & Fragrance / How To / Hair / How To / Health & Fitness / How To / Makeup / How To / Skincare / How To


  • Why Knitting Is The New Meditation

    Thu, 10 April 2014 8:00AM

    Knitting is huge in New York right now. So huge, in fact, that instead of reading the newspaper or iPad on the subway, commuters are ripping out their knitting needles and getting crafty. Why do we care? New York is pretty much the apex of cool. Trends start and end there; so when something takes… more

    Health & Fitness


  • Unbalanced? Here Are Four Ways To Recentre

    Fri, 28 March 2014 8:00AM

    Let’s be honest with each other, you and I. Is there even such a thing as perfect balance? Some believe yes, absolutely, while others see it as a dreamy, distant lover who never quite makes it to their shores. Whatever your beliefs there’s no denying that life can sometimes get a little hectic, and it’s… more

    Health & Fitness


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