Tag: fitness trends

  • Workout Week: The Top Fitness Trends To Watch In 2016

    Wed, 11 November 2015 8:05AM

    As the co-owner of Flow Athletic, it’s safe to say Ben Lucas (@Ben_Lucas1) knows what’s hot in fitness. Here he shares his predictions for what’s in store for 2016. 1. HYBRID WORKOUTS If 2015 was all about the 45 minute session, 2016 is going to be about the Hybrid Workout. Essentially you do two very different types of training… more

    Blogs / Health & Fitness


  • The Lazy Girl’s Guide To Getting Back in Shape

    Wed, 6 May 2015 8:44AM

    Never one to actually promote laziness, the truth is, for some of us the thought of CrossFit or marathons just isn’t on the agenda. And that’s okay. Yoga, pilates, swimming and other low-impact forms of exercise still get results, but if all else fails try these tips and tricks instead. 1. Embrace the Ball A sedimentary life might… more

    Health & Fitness / Health & Fitness / How To

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