Tag: blogs

  • Four Ways To Keep Your Energy Levels Up In 2016

    Mon, 25 January 2016 8:00AM

    It’s January. Energy levels are restocked, super-charged and ready to get you through another year. But how do you ensure they stay that way? Try these simple tips. LET YOURSELF RECEIVE How often do you allow yourself to truly relax, unwind and receive much-needed energy? Think about it: quiet time, be it a massage, facial or… more

    Blogs / Health & Fitness


  • Three New Ways To Cook with Kale

    Fri, 22 January 2016 8:00AM

    Kale. It’s the hero of the supergreens world and now thrown into everything from smoothies to salads, but its uses can sometimes seem limited. Here, we discover three new ways to include this antioxidant-rich plant into your everyday. The NEW Super Smoothie Just when you thought you’d come across all the best smoothie recipes out there,… more

    Blogs / Health & Fitness


  • These Avocado Ice Creams Are A Game-Changer

    Mon, 18 January 2016 8:00AM

    If you enjoy creamy, zesty, super-charged treats that are refreshing, filling, and not rammed with sugar, may I suggest you take a few minutes out of your day to make these incredibly yummy ice creams. With only 7 easily accessible ingredients, and a prep time of 4-5 minutes, there’s absolutely no excuse not to. I’m the first… more

    Blogs / Health & Fitness


  • Could This Be The Best Contraption Ever Invented?

    Tue, 12 January 2016 8:00AM

    In the interest of public safety I always clear the kitchen when I’m about to open a coconut. It’s messy, loud and often fraught with danger, as I ask myself ‘could this be the time I lose a finger?’ And I know I’m not the only one. I’m always getting asked by friends how to open… more

    Blogs / Health & Fitness


  • Everything You Need To Know About Protein Powder

    Tue, 5 January 2016 11:00AM

    Do you go the bio-fermented pea protein, the sprouted rice, the soy or the whey? Go on, pick one. It’s easy to understand how the everyday girl can become flummoxed by protein powders. The truth is, unless you’re Arnie it’s a minefield of conflicting arguments with too many products to choose from and an underlying fear… more

    Blogs / Health & Fitness


  • Health Advice from Kirsten Shanks, Founder of Orchard St

    Mon, 28 December 2015 8:00AM

    Now that the day month of indulgence is behind us, we sought advice from one of the healthiest women around – Kirsten Shanks, naturopath, nutritionist, herbalist and founder of Orchard St – on how to stay healthy over the festive season and kick start a cleanse in the New Year. 1. When is the right time for someone to embark… more

    Blogs / Health & Fitness


  • The Fitness Trackers To Add To Your Christmas Wishlist

    Wed, 23 December 2015 8:00AM

    Need a little help with your New Year fitness goals? These gadgets will track everything from heart rate to daily steps, taking all the guess work out of getting fit. Here, our top picks to add to your Christmas wishlist. 1. Misfit Flash, $57 As one of the most affordable wearables on the market there’s a lot to love about… more

    Blogs / Health & Fitness


  • Need to Know: The A-Z of Supplements for Fitness

    Wed, 2 December 2015 8:31AM

    Summer’s on its way and you’re busy whipping yourself into shape for bikini season after a winter spent hibernating and watching The Bachelor. These days, awesome fitness plans and workouts are available at your fingertips, making it get easier for you to just get on with it. But when it comes to nutrition, things become… more

    Blogs / Health & Fitness


  • Ten Ways To Stay Healthy While Travelling

    Fri, 27 November 2015 8:10AM

    Whether you’re traveling for work or for pleasure, no one likes the feeling of falling off the health bandwagon. Sure, there’s the thrill of discovering new pastries, gelato flavours and exotic treats but it’s also important to maintain a balance and make smart, healthy choices where possible. We asked Gordon Bayne, Head of Travel at Scoopon for his… more

    Health & Fitness


  • Want. Need. Now: Shu Uemura x Maison Kitsune

    Fri, 20 November 2015 8:45AM

    We’re calling it early: this is the cutest collaboration of the season. Shu Uemura x Maison Kitsune – the thriving music-come-fashion label that manages to buck stereotypes and ooze contemporary cool – has joined forces with the Japanese beauty powerhouse to deliver what’s set to become a collector’s edition collection of must-have products. Here, a peek into… more

    Blogs / Makeup


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