Tag: blog

  • This weekend you should: Cook ahead!

    Fri, 29 January 2016 8:00AM

    What’s that? You’re time poor. And don’t have time to eat healthy, nutritious food. (Too hard.) And you believe it’s far easier to grab a ham and cheese sandwich on white bread. Or a kebab. Or a slice of pizza. And then wonder why your favourite jeans don’t fit. STOP RIGHT THERE. I’m not on my high horse. I… more

    Blogs / Health & Fitness

    Cooking

  • Four Simple Ways To Reduce Acidity and Promote Alkalinity

    Thu, 21 January 2016 8:00AM

    Believe the hype! Promoting alkalinity and saving your digestive system from a state of excess acidity really is all it’s cracked up to be, but overhauling your diet can be a daunting task, especially when faced with the prospect of choosing foods that you aren’t familiar with. Millet, wakame, Himalayan rock salt, pH 9.5 water,… more

    Blogs / Health & Fitness

    alkaline

  • Five Ridiculously Cheap Ways to Chill Out

    Wed, 20 January 2016 8:00AM

    Please don’t bash your computer screen when you read this, but I truly believe stress is a choice, not a requirement. I haven’t always believed this, of course. I was once that girl who would wake up at 3am with nightmares of all the work I had to do, the emails I hadn’t replied to,… more

    Blogs / Health & Fitness

    Bath

  • Super Quick Breakfast Baked Beans Recipe To Try This Weekend

    Thu, 14 January 2016 8:00AM

    There’s something tantalisingly comforting about baked beans. But when you opt for the canned version you get a whole lot of sugar and salt and preservatives that you absolutely, definitely don’t need. The solution? DIY. This high fibre, packed-with-protein option will keep you and your mates full for hours, and if you’re extra hungry serve them… more

    Blogs / Health & Fitness

    BorlottiBeans

  • Lessons To Remember When Life Throws You a Curve Ball

    Sat, 9 January 2016 8:00AM

    They say when life gives you lemons, make lemonade. But what happens if you don’t have any sugar stevia or water? One of the biggest lessons I’ve learned over the past few years is to try to learn from negative experiences. So, when I’m handed lemons, I gratefully accept them and look hard for the lesson. Because in every… more

    Blogs / Health & Fitness

    lifelessons

  • Couple Alert! Six Healthy Resolutions You Can Make With Your Man

    Fri, 8 January 2016 8:00AM

    When life gets busy, it’s easy to put your relationship on the back burner. To-do lists get too long, work events and social occasions start coming up and next thing you know, you’re crawling into bed later than usual and you haven’t spoken to your partner in days! In 2016, why not set some new goals and… more

    Blogs / Health & Fitness

    couples

  • Simple Ways To Get More Adventure In Your Life

    Sat, 2 January 2016 8:00AM

    With the turn of a New Year comes many opportunities to shift the way you do things. Think about it: it’s a fresh start; a clean slate; a time when you can set your intentions and create the 2016 you truly want to live. Sure it sounds philosophical, but the truth is embracing new ways… more

    Blogs / Health & Fitness

    Quote

  • Easy Ways To Shape Up and Slim Down in the New Year

    Fri, 1 January 2016 8:00AM

    Farewell your festive weight gain with these tried and tested tips to help you eat well and exercise smarter in 2016. Say no at the supermarket Unless you’re a sucker for punishment, refusing that Tim Tam staring back at you is close to impossible. You might resist the urge once, but after opening the fridge door five times… more

    Blogs / Health & Fitness

    NewYear

  • The Case Against Juice Cleansing

    Tue, 29 December 2015 8:00AM

    After a quick quiz around Primped HQ, it quickly became apparent there are two types of people in this office. The pro juice cleanser, and the anti. Yesterday we asked Kirsten Shanks, founder of Orchard St. Cleanse (one I’ve tried, loved and felt all the better for) what the benefits of cleansing are. Today, we… more

    Blogs / Health & Fitness

    Detox

  • Six ‘Healthies’ Reveal Their Secret To Surviving The Silly Season

    Thu, 24 December 2015 8:27AM

    Sometimes the holiday season can feel like warfare…against your waistline! Most of us wind up feeling worse for wear in January, resulting in drastic New Year’s Resolutions and resorting to liquid detoxes in order to undo the damage of December. To help you avoid the January woes, we’ve rounded up six of our favourite Health and… more

    Blogs / Health & Fitness

    Jordanna_Levin

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