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Gigi Hadid’s Ab Workout Is Surprisingly Do-Able

Fri, 22 July 2016 4:23PM

Gigi Hadid

Source: Getty

Thanks to her panache for cropped tops and low-slung jeans, Gig Hadid’s abs have become just as infamous as her baby face, bombshell locks and boy-band boyfriends. And while it may be in part to good genes, Hadid isn’t one to shy away from hard work. So when her trainer, Rob Piela, owner of Gotham Gym and Gotham G-Box in New York, spilled her core workout to US Vogue, we took note.

Gigi Hadid

According to Piela, Hadid hits the gym four times a week, mixing her time between cardio in the form of boxing and floor work that engages the core.

The best bit? The super-approved workout is actually achievable. No trips to New York or event the gym, all you need is access to boxing gloves.

The moves from Hadid’s core workout to add to your own routine:

#1 Warm up with 10 minutes of boxing.

#2 Crunches – three sets of 40.

#3 Another 10 minutes of high-intensity boxing.

#4 Bicycle crunches – three sets of 40.

#5 Box for another 10 minutes.

#6 Plank for 60 seconds.

#7 Leg raises – four sets of 25.

This story is by Eliza Cracknell and originally appeared on body + soul.

Do you have any great secrets to getting a strong core? Let us know in the comments x

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  • Posted by: MelissaFay89 Master Fan // Fri, 22 July 2016 08:58pm

    Very doable but I am very lazy and would die on the first day lol

  • Posted by: cottoncandy19 Master Fan // Sat, 23 July 2016 01:41am

    Boxing is a really good workout!

  • Posted by: lovetoplay Master Fan // Sat, 23 July 2016 08:17am

    Riding horses does it for me! I also feel completely re-aligned after getting off a horse and I don’t visit the physio when I horse-ride. Such a cool thing to do really!

  • Posted by: talkalot Master Fan // Sat, 23 July 2016 10:01pm

    No wonder Gigi has a great figure, she works hard for those abs, lol. I need to strengthen my core, not sure if I could do all of this though because of my neck injury.
    My memory needs refreshing, what is plank?

  • Posted by: Gogrl Master Fan // Fri, 29 July 2016 03:25am

    It sounds like a great workout. HIIT training would be something I could get into if I could work up some motivation!

  • Posted by: Bijoux Master Fan // Wed, 1 February 2017 09:03pm

    Three sets of 40 crunches?! Ouch.

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