How To

Tips! Tricks! Techniques!

Gigi Hadid’s Ab Workout Is Surprisingly Do-Able

Fri, 22 July 2016 4:23PM

Gigi Hadid

Source: Getty

Thanks to her panache for cropped tops and low-slung jeans, Gig Hadid’s abs have become just as infamous as her baby face, bombshell locks and boy-band boyfriends. And while it may be in part to good genes, Hadid isn’t one to shy away from hard work. So when her trainer, Rob Piela, owner of Gotham Gym and Gotham G-Box in New York, spilled her core workout to US Vogue, we took note.

Gigi Hadid

According to Piela, Hadid hits the gym four times a week, mixing her time between cardio in the form of boxing and floor work that engages the core.

The best bit? The super-approved workout is actually achievable. No trips to New York or event the gym, all you need is access to boxing gloves.

The moves from Hadid’s core workout to add to your own routine:

#1 Warm up with 10 minutes of boxing.

#2 Crunches – three sets of 40.

#3 Another 10 minutes of high-intensity boxing.

#4 Bicycle crunches – three sets of 40.

#5 Box for another 10 minutes.

#6 Plank for 60 seconds.

#7 Leg raises – four sets of 25.

This story is by Eliza Cracknell and originally appeared on body + soul.

Do you have any great secrets to getting a strong core? Let us know in the comments x

Posted by:

Comments (5) Print

Tags: , , ,

Share Gigi Hadid’s Ab Workout Is Surprisingly Do-Able



  • Posted by: MelissaFay89 Master Fan // Fri, 22 July 2016 08:58pm

    Very doable but I am very lazy and would die on the first day lol

  • Posted by: cottoncandy19 Master Fan // Sat, 23 July 2016 01:41am

    Boxing is a really good workout!

  • Posted by: lovetoplay Master Fan // Sat, 23 July 2016 08:17am

    Riding horses does it for me! I also feel completely re-aligned after getting off a horse and I don’t visit the physio when I horse-ride. Such a cool thing to do really!

  • Posted by: talkalot Master Fan // Sat, 23 July 2016 10:01pm

    No wonder Gigi has a great figure, she works hard for those abs, lol. I need to strengthen my core, not sure if I could do all of this though because of my neck injury.
    My memory needs refreshing, what is plank?

  • Posted by: Gogrl Master Fan // Fri, 29 July 2016 03:25am

    It sounds like a great workout. HIIT training would be something I could get into if I could work up some motivation!

Learn how to do the latest


View all

Look what we've got for you, Primpers.

The Latest Perk

We want to reward you for your awesomeness and say a big, fat thank you for interacting on PRIMPED. Thanks to De Lorenzo, we have 5 x Instant Series Packs to give away, valued at $39.95 each. This great reward will go to the most active Primpers from now until the end of July 6th 2016. So, what are you waiting for? Get playing, make comments, post reviews and score FREE beauty products.

The Latest Perk

About the Brand

De Lorenzo

Instant Series Pack. The series incorporates intelligent paraben free formulas with ingredients that offer conditioning, moisturising, smoothing and volumising capabilities. Staying true to the brand ethos ‘inspired by nature’, the hero ingredient is Baobab Protein, a natural sustainable ingredient derived from the iconic African tree known as the ‘tree of life’. Baobab Protein repairs, increases strength, protects from UV damage, moisturises and nourishes hair from root to tip. The all-new Instant Series consists of Instant Rejuven8 for coloured hair, Instant Allevi8 for frizzy hair, Instant Accentu8 for fine hair and Instant Restructurant Treatment.